Well I'm back home and so far back into my walking routine but slight hiccups diet wise! I did go shopping today so hopefully that'll be back on track too. I also finished burying the loose ends on my tatted snowflakes and washed them - now to see if they need stiffening or OK as is.
Today I goofed on my diabetic nurse appointment so screwed up my afternoon walk time. But did get great news on my prediabetic condition - I'm doing very well without meds and to continue as usual and they'll review my 3 month blood work in two weeks and my Dr will give me hopefully better news yet!!! She did say that my nutritionist and herself are OK with my results and I don't need a follow-up time but to call if I need too!!!
So when I got home had a very late lunch, a cheese and fake seafood salad then went out for my walk. Gosh darn 5:00 pm and it was dark but thankful others out on this lovely day. I cut it short at 6.5 kms at 5.4 km/hr today - was getting hard to see where I was stepping. Guess I'll stick to mornings or afternoons from now on.
1 comment:
Good for you!
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