That my walk today did not result in mega problems! First it's an overcast misty like day with rain predicted and even with waterproof walkers I was leary of slipping or falling - but I went out anyways. Second it was a might cooler than expected and what I have for proper attire - gotta fix that soon! Third and most important is that about 3 kms into my walk I felt tightness and burning in my left knee and thought why??? I glanced down, threw off my pace and just about tripped when I realized I didn't have my walking brace on - "!@#$&!" - now what to do? I decided to continue but be aware if it worsens and finished my walk. I even took pictures of the lovely flowers over the two bridges. Needless to say when I got home I rubbed down and put my feet up. Still felt refreshed and good I exercised!!!
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| Even the passenger train rolled by. |
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| I just LOVE this image! |
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| Exactly how I felt for my knee forgetting my brace. |
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