I've finally crossed that long plateau and once again on the down side on the scale and back to dropping pounds. YEAH!!!! Finally after close to 4 weeks see sawing a pound up or down today I've dropped 2 pounds from last week's weigh in!!!! NOW maybe I'll have incentive to staying on track better. I'm even getting better at my restaurant choices and amounts again. Heck, I still have 95% of the small bag of Halloween treats Sylvia gave me. Trick is I bought a cute 3 piece Snowman from Dollarama and hid them inside - out of sight if not mind and only have one or two at the most but not daily. Dang 5 months ago they'd all have been gone lickety split! HA HA HA!
Well it helped knowing I'm now prediabetic and seeing how Mom struggled with diabetis and now 3 sisters on various med for it - I just cold turkey changed my eating habits and increased my walking to avoid it. It's hard as I'm a junk food addict like large bag of chips n dip with a litre of Pepsi for supper very often in between large pizzas. Definitely not healthy.
OMĢG my comment sounds like it was so easy and I had control. NOT, I slipped a few times especially on that long plateau stretch but I didn't let the bad habits take hold, I got back on track and for me going for a long walk always kick starts that for me. I just can't believe the control I have with Pepsi. I'm gonna have to take the last two 750 ml bottles to Barb as its been now 5 months and the last bottle I had over three sessions over a week like three weeks ago. I used to drink a litre or more a day each day too.