Tuesday, August 09, 2016

Monday's Walks!!!

OK I've just added up my kms and steps from yesterday's walks and I'm just blown away and also WOW'd too!  See Katsu needs and loves 3 walks a day plus yesterday was the Prairie Pathfinders weekly morning walk.  So it was like a marathon for me - something I don't know about personally!

All day:
Steps 19,135
Kms 12.49
Duration 2 hr 32 min
Ave speed 4.8 km/hr
Burnt 680 kcal

Crescent to and around Wildewood Parks
Kms 6.93
Duration 1 hr 21 min
Ave speed 5.1 km/hr
Burnt 378 kcal

1 comment:

Anonymous said...

Well, yay! So are you getting a dog you need to walk? In the heat and the snow? LOL