What Now!!!

I know the last few nights when walking the dogs and going past a certain house these girls shoot out aggressively and my shoulder has had a few twinges in it. Well today getting ready to leave work (cold AC blowing on me too) I feel more than a twinge, YOWSERS! It seems my neck, and the right shoulder and shoulder blade seem to be locked together with horrible pain (Ibuprofen to the rescue till tomorrow and hopefully the Chiro) and I can barely hold my head up. I know I didn't sleep well last night - sort of tossed and turned so maybe it's a mix of everything. Dang it I need this arm!!! Hopefully I can find a micro bag or heating pad before bed!