Dang it. Getting ready for my morning walk and I missed the last step and crashed down hard on my but and banged my left big toe and right knee!!!!! Crap Crap Crap guess I won't be speedy Gonzalez on the walk today.
Well I enjoyed being out with the walkers and it stopped raining just in time. I'm glad the 5 km was in a park setting so it was slower speed and even with the aching knees and left ankle/toe I was able to keep up. But at lunch at Oakwood Cafe it began to throb so Tylenol to the rescue and now resting with feet up. Can't bend my toe - hmmmm.