To be able to walk for exercise with a lot less daily knee joint and osteoarthritis pain than I used to have. For just about a year I've been drinking 2 oz Organic Tart Cherry Juice every morning and had stopped taking my Glocousomine ???? tablets as I still needed my Alieve or Tylenol Arthritis pills regularly which I hated. Once I got my knee brace things improved some. Then my friend Janice Palmer introduced me to Solberry and a mix of it with the cherry juice with water and I drink this daily for overall benefits - Google Solberry Seabuckthorn for the website for that. I swear it's also helping with my weight loss too! All I know is drinking this I only take medication only once or twice a month instead of daily.